In its original sense, the word therapy meant “care of the soul”.
Each of us, at some time in our lives will be in a situation where our life feels dismayed, troubled, confused, over-burdened and/or under-utilized. Usually these feelings and situations come about because of a change in one’s life conditions and/or a lack of the personal resources one can draw upon to adapt to those changes. A therapy session involves a deeply personal, one-on-one dialogue of discovery between yourself and a registered psychologist.
The goal of every therapy session is to increase your awareness and understanding as well as provide you with the personal resources and adaptive means to transform your life and restore care to your soul.